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January 20, 2023


Barb in AK

I am so sorry to see you are in such pain. Please be careful about lifting items--I'm sure you've been advised about it.
I hope sunshiny days continue, so you can get outdoors regularly. I read an article that said researchers have found that being out in nature is better for a body than exercising 45 minutes on an indoor treadmill.
Steve really loved the picture of the cameras as a laundromat! :-)

Mike Smith

Glad you got a chance to get out of the house. Good for the soul and healing process. The pain is normal and a good indicator you are healing as the nerves repair themselves. Take it from someone who has had a dozen surgeries since 2008, 3 major ones at that. I've been in touch with Nij via text. Loved the pictures this time! Much love and hugs from FL. Mike

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